Ski and Snowboard Exercise Tips

Ski and snowboard exercise tips

The following links to Exercise sites include Training, Fitness Guides, Flexibility, and Sports Activity information.

American College of Sports Medicine - Check out the Health and Fitness section and the free quarterly newsletter Fit Society.
American Council on Exercise - ACE offers a variety of Fitness Programs, Healthy Living suggestions, Expert Insights, and more for the entire family.
Bumps for Boomers - Basic Ski Fitness Videos
Crystal Ski Holidays - 7 Exercises To Get You Ski Ready
Mayo Clinic - Guide to 10 basic stretches (slide show).
OnTheSnow - U.S. Ski Team's 5 Essential Ski Training Exercises
Outside Online - 7 Moves That Will Get You Ready for Ski Season
President's Council on Physical Fitness and Sports - Current and archived publications with fitness guides, diet and exercise, exercise programs, sports nutrition and more.
Red Bull - The top 5 ski exercises you can do at home
REI - How to Train for Backcountry Skiing and Snowboarding
Rodale Wellness - The Ultimate Ski and Snowboard Tune-Up Workout.
Ron McConnell's Snowboard Workout Program - Strength training, cardio, flexibility, injury prevention and plyometrics from this certified sports medicine trainer and rider.
Self - The 10-Minute Workout You Should Be Doing Now
Ski Club of Great Britain - Getting Fit for Skiing
Ski Utah - 10 Tips To Have The Best Ski Season Of Your Life
Telegraph - Ski fitness: how to get fit for the slopes
Verywell Fit - Exercises to Get Your Body Ready for Skiing

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