Health and fitness tips - diet, nutrition, and weight

• AllTracks Academy - How To Physically Prepare for Skiing and Snowboarding
• Amazon Creek - The Ultimate Guide to Getting Ski Fit
• Bodybuilding.com - Training & Nutrition for Skiers
Dietary Guidance - U.S.D.A. guidelines for Americans covering food and activities
• Eat This, Not That - 22 Best Foods for Skiers and Shredders
• FIS Medical Committee - Fit to Ski: Nutritional Concerns
• Food Guide Pyramid - U.S.D.A. Pyramid information and graphics.
• Foodie-ness - My Healthy Eating Tips for Your Next Ski Vacay
• Gazelle Nutrition Lab - Top 4 Nutrition Tips for Alpine Skiing
• Greatist - 38 Health and Fitness Apps
• Northwestern Medicine - Slalom to Safety: Pro Tips for Ski Trips
• NutritionData - a comprehensive site with a larger food database than the USDA, includes information, about food and additives, useful diet analysis tools, for reference and analyzing your diet.
• Shipskis - A Beginners Guide to Best Ski Practices
• Sports Dieticians Australia - Skiing Factsheet with essential nutritional information for competative skiers
• TeensHealth - A Guide to Eating for Sports
• TeensHealth - Skiing Safety Tips
• TeensHealth - Snowboarding Safety Tips
• The Stone Clinic - How to avoid ski injuries
• The Telegraph - Graham Bell's guide to ski holiday nutrition
• Toby Amidor Nutrition - Healthy Eating on the Slopes
• Urban Health Watch - Preparing Yourself for the Piste: Diet and Fitness
• US News - Winter Olynpic athelete diets and guidelines for averge people engaging in similar activities
• Vegetarian Times - recipes and information.
• Verywell Fit - Exercises to Get Your Body Ready for Skiing
• Vision Personal Training - How To Get Ski Fit
• WebMD - 5 Best Winter Sports to Try
• Welove2ski - Ski Nutrition and How to Eat Well When Skiing

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